الإنجليزية 1428

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind). A Health is "a state of complete physical, mental, and social well-being and not merely the absence of disease" according to the World Health Organization (WHO). [1][2] Physical is about the body. Mental is about how people think and feel. Social talks about how people live with other people. It is about family, work, school, and friends.person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar.