الإنجليزية 1427

The Practices of Yoga for the Digestive System, by Dr. Swami Shankardevananda, offers practical guidelines about food and digestion. It contains a medical section on digestive disorders, their causes, and remedies.Irregular diet, stress and lack of exercise are the main reasons for most digestive disorders. This title discusses how the practices of yoga and yogic diet can help you balance these factors and eliminate digestive problems. Written by Dr. Swami Shankardevananda under the guidance of Swami Satyananda Saraswati, The Practices of Yoga for the Digestive System blends the traditional medical knowledge with the Ayurvedic and yogic wisdom of healthy digestion. The book also includes a practice section comprising detailed diagrams and instructions.