الإنجليزية 1445
Pause, Rewind
غير متوفر حالياً
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ISBN رقم:
9780143460602
الناشر:
Penguin Random House India
الصفحات:
224
الوزن:
526 g
أبعاد المنتج:
14 x 22 x 2 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Self-help, personal development and practical advice
- Fitness and diet
In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative.
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