الإنجليزية 1438
No Mud, No Lotus
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ISBN رقم:
9789384067489
الناشر:
Aleph Book Company
الصفحات:
126
الوزن:
371 g
أبعاد المنتج:
12٫7 x 20٫32 x 0٫71 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Mind, body, spirit
In this extraordinary book, one of the world’s most renowned Zen Buddhist masters teaches us how to find happiness by getting past suffering. He shows us how the only way to do this is by acknowledging and transforming suffering, not running away from it. He shares with us the practices of stopping, mindful breathing and deep concentration that will enable us to generate the energy of mindfulness within our daily lives; using that energy, we can embrace pain and suffering, calm them down, instantly bringing us a measure of freedom and a clearer mind.
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