الإنجليزية 1443
Meditation for Your Life
غير متوفر حالياً
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ISBN رقم:
9788184954692
الناشر:
Jaico Publishing House
الصفحات:
312
الوزن:
337 g
أبعاد المنتج:
7٫99 x 10 x 1٫85 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Mind, body, spirit: meditation and visualization
Engage in the process of self-inquiry and understanding with expert teacher Robert Butera. All meditation methods are valid forms of practice, but they don't fit everyone alike. "Meditation for Your Life" explains the six basic forms and guides readers in identifying which ones suit them best. Questions and answers, exercises, and journaling engage readers in learning what steps they can take to make meditation (and its benefits) an enduring part of their lives. Wellness and inner-calm are achievable goals with suitable meditation styles-using techniques of breathwork or visualization, mantra or devotion, mindfulness or contemplation. Includes special emphasis on overcoming frequent blocks to inner growth.
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