الإنجليزية 1443

Get smart, get moving!Most of us want to be fit and healthy, but get stuck in a rut―we just don't have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can't muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl's Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that's the biggest challenge for a couch potato―movement! It's all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities―be it shopping or going on a picnic―and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.