الإنجليزية 1425
Essential Ayurveda
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ISBN رقم:
9788178222165
الناشر:
New Age Books
الصفحات:
213
الوزن:
284 g
أبعاد المنتج:
5٫6 x 8٫3 x 0٫7 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Cultural and regional medicines, health and healing techniques
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items.Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.
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