الإنجليزية 1427
Concepts and Issues in Sports Nutrition
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ISBN رقم:
9788178792439
الناشر:
Sports Publication
الصفحات:
550
الوزن:
318 g
أبعاد المنتج:
9٫1 x 11٫5 x 0٫3 cm
غلاف الكتاب:
غلاف کرتونی
Thema:
- Sports and Active outdoor recreation
- Cookery / food and drink / food writing / cookbooks
Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing). Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.
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