الإنجليزية 1434
9 To 5 Fit
غير متوفر حالياً
مشاركة
قائمة الأمنيات
مشاركة
Wishlist
ISBN رقم:
9780143418689
الناشر:
Penguin Random House India
الصفحات:
256
الوزن:
483 g
أبعاد المنتج:
12٫9 x 19٫8 x 15٫8 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Fitness and diet
Don t let your job direct the way you look and feel about yourself!If you have been working for a few years, you will be familiar with stress, anxiety, pressure, and deadlines. And if you travel for work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you can t hang on to.Wellness expert Namita Jain has seen the effects of it all obesity, heaviness, acidity, hypertension, diabetes numerous problems that can bog you down and affect your self-esteem and performance.Namita provides easy-to-achieve solutions to each of them so that you not only shed those unwanted kilos, but also gain back your health and energy!Join the 9 to 5 Fit team now and feel the difference!
more
more

