الإنجليزية 1441
12-week fitness project
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ISBN رقم:
9789353450885
الناشر:
Juggernaut Publication
الصفحات:
672
الوزن:
1137 g
أبعاد المنتج:
15 x 22 x 2 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Lifestyle and personal style guides
In this groundbreaking book, based on the 12-week fitness project , one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
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![12-Week Fitness Project [Updated for 2021 with 3extra guidelines]](https://static.ferdosi.com/Resources/ProductDetailImages/9789353451417.jpg)
